Importance of eating
Chicken, leg quarter, roasted, meat and skin
Is a good source of vitamins, minerals, proteins and fiber
Chicken, leg quarter, roasted, meat and skin is good for containing the following items :
Sodium mg 95, Potassium mg 230, Calcium mg 12, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-337 | Sodium mg | 95 |
| Potassium mg | 230 | Calcium mg | 12 | Magnesium mg | 20 |
| Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 85 | Manganese mg | 0 |
| Energy kcal | 236 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 17 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 5 | Mono FA/100g | 8 |
| Poly FA100g | 3 | Cholesterol mg | 115 | | |